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"THE INTESTINE IS THE ROOT OF THE HUMAN PLANT" - F.X. Mayr


Soothing and holistic natural healing methods

Schroth and Mayr cure

CREATE HARMONY IN YOUR BODY

With the Schroth and Mayr cures, you have two beneficial and holistic natural healing methods at your disposal to bring yourself and your body back into harmony. Both cures have been successfully practiced at Johanneshof for over 30 years. Ideally, you should invest two to three weeks in your health. The aim is to detoxify the body with the help of a conscious diet, gentle training and relaxation, so that it is able to release its own healing and regenerative powers.
Fasting according to Johann Schroth

 

Original Schroth Cure

The Schroth Cure
THE ORIGINAL SCHROTH CURE IN OBERSTAUFEN

The name Schroth Cure does not refer to a cure with grains and cereals, as many people think, but rather the opposite is the case. The name comes from the inventor of the cure, Johann Schroth. It is defined by an extremely low-salt, gently calorie-reduced diet in which animal products are completely avoided. The aim of the Schroth Cure is to stimulate the body to deacidify and detoxify. Weight loss is a positive side effect. The early morning packs are an equally important part of the Schroth Cure. Except on Sundays, you are woken up daily by a trained "packer" in the early hours of the morning (from 3 a.m.) with a hot herbal tea. Afterwards, the sleep-warm body is wrapped in a damp, cold sheet and "packed" with dry, warm blankets and up to three hot-water bottles. After a few minutes, the wrap becomes comfortably warm. During the two hours or so in the pack, the body reacts with a healing fever and literally flushes out the metabolic residues. The best thing about the Schroth pack, however, is the night's rest: after unpacking, you drift off into a dreamy sleep.

the 4 pillars of the schroth cure

Food

The Schroth diet consists of a calorie-reduced, predominantly alkaline diet on all spa days, without animal protein, fats and additional salt.

 

Drinking

Alternate drinking and dry days. The recommended drinks are water, teas, fruit juices and also low-calorie, dry, natural wines.

 

Wrap

An increase in body temperature of approx. 1-2°C accelerates the metabolism, which contributes significantly to the detoxification process.

 

Balance

Relaxation techniques, massages and walks reduce stress. Exercise on drinking days stimulates the metabolism and also ensures fat loss.

 

 

F.X. Mayr cure

The Mayr cure
"Chronic digestive damage is what makes people ill, prematurely old and ugly." (F.X. Mayr)

Which in turn means that a healthy gut rejuvenates us and mobilizes us again. Too much stress, hectic and overeating, an unhealthy diet coupled with harmful substances and additives in our food as well as harmful ingredients and intolerances make it even harder for our gut to stay healthy. Dr. FX Mayr discovered that our "overeating" has a negative effect on our intestines and therefore our overall health. The "Mayr cure" serves to purify and detoxify your body. The entire concept promotes the cleansing and regeneration of your intestines and digestion. It can do an amazing amount of good for various illnesses. We offer you the Mayr cure 2.0. Depending on the prescription from our Mayr doctor, Mrs. Kolwe, this includes an individually tailored form of the classic milk and bread diet. Here, for example, milk and bread rolls are replaced by yoghurt or soy or almond milk or additional products are added to keep your nutrient balance in equilibrium.

 

FX MAYR KUR

Take it easy

In hectic everyday life, the digestive system runs at full speed. Gentleness in the form of a mild diet, relaxation and mindfulness relieve the digestive system and thus liberate the body and mind.

 

Cleansing

The intake of Epsom salts, water, herbal teas, vegetable broth, exercise therapy, massages and water sports decimate waste products and hyperacidity. In the case of persistent constipation, an enema can also initiate the start of the cure. The doctor also performs special abdominal massages.

 

 

Training

The training is intended to gently train the organs. Practicing thorough chewing and training to avoid distractions while eating has a special effect. Drinking is not done during this treatment, but before eating. This makes you feel full sooner. Manual abdominal treatment is also important here. It is intended to activate the peristalsis of the intestines and the function of the liver and pancreas, deepen breathing and stimulate the circulation of blood and lymph.

 

Substitution

Many people suffer from deficiency symptoms without realizing it, despite eating sufficient food. Missing nutrients and vital substances are supplemented to bring the acid-base balance and thus the metabolism back into equilibrium.

 

 

 

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